Train As One

I had taken a bit of time off from training. As I began to get back into shape I was cycling regularly but wanted to address my weakest point in a Triathlon. The run.

I have used Coaches before, and static plans I have found online. None seemed to help me make significant improvements with my running. I then came across an AI platform called Train As One that creates truly customized plans based on all of the analytic data I can provide to it.

Train As One provides me a daily workout plan based on the goals I have provided it. Currently I am working on my running pace for a 5k. I get workout distances and pacing recommendations that I have never seen before. Essentially, I am running slower at the moment to build up to my goal. So far I have been very pleased with Train As One, and hope to expand my goals up to the Half Marathon distance in the coming months.

• Zwift – Group Ride: The HERD Wacky Wednesday (D) on Seaside Sprint in Watopia
  On December 13, 2023 6:15 pm went 9.18 mi. during 00:32:14 hours climbing 390.42 ft. burning 181 calories.
• Gotham Grind in New York
  On November 24, 2023 8:50 am went 6.18 mi. during 00:22:47 hours climbing 334.65 ft. burning 140 calories.
• Island Outskirts in Makuri Islands
  On November 22, 2023 1:54 pm went 7.09 mi. during 00:27:28 hours climbing 305.12 ft. burning 170 calories.
• Fine and Sandy in Makuri Islands
  On November 21, 2023 4:40 pm went 7.11 mi. during 00:30:21 hours climbing 272.31 ft. burning 177 calories.
• Tour of Watopia Ride 2023 | Stage 3 | Short on Volcano Climb in Watopia
  On November 10, 2023 11:32 am went 14.35 mi. during 01:13:34 hours climbing 666.01 ft. burning 286 calories.