First 5K – Fort Myers, FL – October 23, 2010
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:30:04
hours
|
00:30:04
hours
|
3.16
mi.
|
9:32
min/mile
|
5:16
min/mile
|
0.00
ft.
|
512
kcal
|
My first 5k
First Triathlon – Daytona Beach, FL – December 8, 2018
Swim
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:25:40
hours
|
00:25:40
hours
|
0.52
mi.
|
3:04
min/100m
|
0:18
min/100m
|
0.00
ft.
|
328
kcal
|
Bike
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:41:58
hours
|
00:41:58
hours
|
13.11
mi.
|
18.75
mph
|
22.37
mph
|
0.00
ft.
|
636
kcal
|
Run
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:35:54
hours
|
00:35:54
hours
|
3.14
mi.
|
11:26
min/mile
|
7:40
min/mile
|
31.50
ft.
|
428
kcal
|
International Distance Triathlon – Fort deSoto, FL – August 9, 2019
Swim
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:18:49
hours
|
00:18:49
hours
|
0.50
mi.
|
2:19
min/100m
|
0:59
min/100m
|
0.00
ft.
|
186
kcal
|
Humid and Partly Cloudy, 79°F, Feels like 84°F, Humidity 88%, Wind 6mph from ESE – by Klimat.app
Bike
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
01:03:37
hours
|
01:03:37
hours
|
19.24
mi.
|
18.15
mph
|
21.25
mph
|
28.87
ft.
|
650
kcal
|
Humid and Mostly Cloudy, 79°F, Feels like 84°F, Humidity 89%, Wind 6mph from ESE – by Klimat.app
Run
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
01:13:34
hours
|
01:13:34
hours
|
5.92
mi.
|
12:26
min/mile
|
7:53
min/mile
|
32.81
ft.
|
679
kcal
|
Humid and Mostly Cloudy, 80°F, Feels like 84°F, Humidity 88%, Wind 7mph from SE – by Klimat.app
Half-Ironman – Augusta 70.3 – Augusta, GA – September 29, 2019
Swim
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:40:36
hours
|
00:40:36
hours
|
1.23
mi.
|
2:03
min/100m
|
0:37
min/100m
|
0.00
ft.
|
391
kcal
|
Clear, 73°F, Feels like 74°F, Humidity 85%, Wind 1mph from ESE – by Klimat.app
Bike
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
03:17:03
hours
|
03:17:03
hours
|
55.74
mi.
|
16.97
mph
|
40.26
mph
|
1,774.28
ft.
|
1,644
kcal
|
Clear, 77°F, Feels like 78°F, Humidity 75%, Wind 3mph from W – by Klimat.app
Run
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
03:33:55
hours
|
03:28:46
hours
|
13.01
mi.
|
16:03
min/mile
|
6:42
min/mile
|
12.47
ft.
|
1,430
kcal
|
Clear, 92°F, Feels like 94°F, Humidity 42%, Wind 3mph from NE – by Klimat.app
Century Ride – March 9, 2013
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
08:49:59
hours
|
06:03:31
hours
|
101.87
mi.
|
16.81
mph
|
39.43
mph
|
0.00
ft.
|
2,904
kcal
|
Virtual Century Ride on Zwift
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
05:25:27
hours
|
05:02:15
hours
|
101.00
mi.
|
20.05
mph
|
29.08
mph
|
797.24
ft.
|
2,280
kcal
|
Half-Marathons
First – Hooters to Hooters Half-Marathon – March 6, 2011
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
02:32:10
hours
|
02:31:46
hours
|
13.33
mi.
|
11:23
min/mile
|
4:33
min/mile
|
0.00
ft.
|
2,154
kcal
|
My first 1/2 Marathon. Didn't go as planned. I injured my gluteus maximus and really struggled with the last half of the race, but I finished with a lot of walking and earned my first medal. The best way for me to look at this is that I have practically guaranteed that my next 1/2 will be another PR. Now to look for another one to run once I heal up.
City of Palms Half-Marathon – March 3, 2019
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
03:06:42
hours
|
03:03:22
hours
|
13.11
mi.
|
13:60
min/mile
|
7:53
min/mile
|
42.65
ft.
|
1,440
kcal
|
Partly Cloudy, 67°F, Feels like 67°F, Humidity 88%, Wind 2mph from ESE – by Klimat.app
City of Palms Half-Marathon – February 29, 2020 – World Vision Run
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
02:34:31
hours
|
02:34:31
hours
|
13.10
mi.
|
11:47
min/mile
|
8:23
min/mile
|
1,984.91
ft.
|
1,830
kcal
|
Clear, 48°F, Feels like 48°F, Humidity 89%, Wind 2mph from ENE – by Klimat.app